PERSONAL TRAINING

Need help reaching your fitness goals, but don't know where to begin?

We offer a variety of training options to help you achieve your fitness goals. Our training sessions can be tailored for 30-60 minute sessions.

Whether you are looking for one-to-one Personal Training or Small Group (2-4 people) training, our Fitness Trainers are certified and specialize in:
1. Strength Training
2. Flexibility Training
3. Weight Loss Goals
4. Sport-specific Training
5. Senior Adult Fitness
6. Corrective Exercise

Email us at  to schedule a FREE fitness consultation.

 

FOR MORE INFORMATION PLEASE CONTACT THE FAMILY LIFE CENTER FRONT DESK AT 636.296.7729 x101