DUE TO COVID-19, OUR WORSHIP GATHERINGS LOOK DIFFERENT. FOR MORE INFOCLICK HERE

On top of our FREE fitness facility we offer many different programs to help you achieve your fitness goals.
If you would like to jump to specific program just click the tag BELOW THAT you are looking for.

ONLINE FITNESS OPTIONS

Be the first to know about when the Family Life Center will re-open. SUBSCRIBE HERE

With the current situation the Family Life Center is now offering online fitness options. To meet different needs we have a couple options for you to pick from.

  • 6-week self-paced home workout program CLICK HERE
  • Live online fitness classes
  • Free Zoom fitness consultations
  • Free Zoom nutrition consultations
  • Outdoor fitness training
  • 1 mile track on First Arnold’s parking lot DOWNLOAD HERE

If you are interested in any of these options email with the option as the subject line.

Stay in contact with us on Social Media

Facebook https://www.facebook.com/fbca.life

Private Facebook Group https://www.facebook.com/groups/flcfit/

Instagram https://www.instagram.com/fbca.life/

JOIN OUR FREE GYM

In order to use our FREE fitness facility, you must attend our Family Life Center Orientation.

To Sign-up:

  1. Go to the FLC Orientation Schedule
  2. Click the date & time you would like to attend
  3. Click 'Sign-up' under 'New Here?'
  4. Select Free Trial
  5. Fill out your information
  6. Sign Waiver

 That's it, you’re in! See you at the time you registered for.

SIGN UP FOR A FREE FITNESS CLASS

If you are new here, we give you a FREE fitness class. This allows you to try before you buy. Just select the class you would like to trial below, click register, fill out your information, and you are good to go! Then just show up to the class that you signed up for. 

If you have any problems email   and we will get back to you as quick as possible to help you out!

GROUP FITNESS SCHEDULE

PERSONAL TRAINING

We offer a variety of different training options to help you achieve your goals. 

If interested please email   to see what option will best fit you!

BENEFIT FITNESS

GET FIT AND GIVE BACK
20% of income through Benefit Fitness Classes is donated back to another non-profit in need.
By participating in these classes you can work on your fitness goals AND give back to the community at the same time. This is different than other fitness fundraisers. Instead of taking one day or one event to raise funds, Benefit Fitness continually donates to another non-profit to support them for a longer period of time.

THESE CLASSES ARE FOR EVERYONE
Do you have trouble feeling motivated and sticking to a fitness plan? You are not alone. Many people, whether they will admit it or not, are in the same boat as you. They lack the motivation to make fitness a continual weekly and monthly habit. Most start off strong, but then fall back into their same old routine.

Benefit Fitness offers different ways to keep you motivated. Not only are you working to a better and healthier you, but you are also giving back to the community with 20% of your payment going to a local non-profit. Just by attending a fitness class you can get fit AND GIVE.

The fitness classes will accommodate all fitness levels. They will use a combination of body-weight, bands, and weights to help you achieve your fitness goals. During the workout, if something is too difficult or causes pain, our instructors know how to switch out the exercise to best accommodate you and your body.

CLASS SCHEDULE
Classes are offered Monday, Wednesday, and Fridays at 7:00 AM at First Arnold's Family Life Center.
(More times will be made available with the increase of participants).
If you would like to suggest another time we should offer classes, CLICK HERE to fill out our survey.

SIGN UPS
If you are interested trying out the classes, email 

CURRENTLY SUPPORTING
Starting off, the proceeds of the classes will go to Hand 'n Hand Pregnancy Help Center!

Hand 'n Hand Pregnancy Help Center is a Christian pro-life ministry located in Barnhart, Missouri. The ministry serves women and families that may be facing an unplanned pregnancy. Hand ‘n Hand offers clients free pregnancy testing, limited obstetrical ultrasound, referrals to pro-life doctors, adoption agencies and maternity homes as well as avenues for financial and legal aid to those in need. It also has a fully stocked material goods inventory which includes diapers, formula, baby food, maternity clothing, infant and children clothing and a variety of baby accessories that are provided to clients in need. There is never a charge for any of their services. In order to provide this type of help, Hand ‘n Hand relies on material and monetary donations from local churches, organizations and individuals. All contributions of new and gently used items and monetary donations are tax deductible.

Moving forward we will also have other opportunities to work other non-profits. If you would like to make a recommendation of who to donate to next CLICK HERE to give us suggestions. For classes at First Baptist Church of Arnold we focus on other non-profits in the Arnold community and Jefferson county that help people.

3 FREE WEEKS
In order to see if Benefit Fitness classes are right for you, offer 3 FREE weeks when you start. During this time we give you the option to donate the cost of those weeks directly to the non-profit we are supporting at the time. After the 3 weeks are over we offer a 1 month trial, a 3 month option, and a 12 month option. 
To set yourself up with a free week email

DISCOUNTS
Here are how the discounts work.
• 10% discount for households that have and income between 45K and 60K
• 20% discount for households that have and income between 30K and 45K
• 30% discount for households that have and income between 15k and 30K
• 40% discount for households that have and income under 15K

FITNESS STAFF

FACEBOOK GROUP

We also offer a PRIVATE Facebook group for all who want to join. We post Weekly Challenges, Free Recipes, Fitness Tips, and More! To join this group, click the button below to request access.
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